I received a link to this photo via Michael Bungay Stanier’s monthly newsletter. He’s the 2006 Canadian Coach of the year, and creator of the Eight Principles of Fun min-movie I shared the link to a few weeks ago.

Erase your fears here

Take a few minutes to write down all of your fears. Think about how you could virtually erase them at the end of each day. Here are some ideas:

  • Take the paper they are written on and light it with a match.
  • Call a friend or tell your spouse what fears you wish to let go of at the end of the day.
  • Post your list to a blog or online community, and invite feedback from readers.

The process of acknowledging and owning fear is the first step to dismantling and vaporizing it. Liberate yourself from fear and lighten your load.

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